Meditate for Mental health is a free event aimed to raise awareness of mental wellbeing, bring community together and encourage people to start a conversation.
Meditation is one super simple technique to form new thought patterns and release yourself from the grips of stress and anxiety.
Sometimes all you need is 5 minutes to clear your head, connect with your breath and regain focus on the positive parts of your life and the goals you wish to achieve.
Come along for a quick meditation session on the beach with fresh air, sunshine and like minded people who are keen to help combat mental health issues.
To see what other events are happening across NSW click here